Staying hydrated is an important part of everyday life. Doing so when you have a new life growing inside of you takes this importance to another level. If you are expecting for the first time, you might be doing a lot of reading about the activities to do, what you should be consuming, and your doctor may have already made specific recommendations. Not many people think about the different types of water they can drink during the special time in your life, which is why we’re going to be outlining the best types to keep you healthy and hydrated as you head towards the joyous process of giving birth.
The Significance of Drinking Water During Pregnancy
During pregnancy, women need more water than the average person, because of its significance across various different functions. Water helps with forming amniotic fluid, it assists with tissue building, carries various nutrients and of course helps to flush toxins out of the body. If you’re usually someone who tries to reach their water quota as it is, you’ll need to up your intake somewhat in order to make up for the shortfall that will be going to other areas across every trimester. Be careful not to be overhydrated, which could also dilute some of the vitamins you are taking specifically to help the baby grow over time.
The Amount of Glasses Your Should Aim For
Although your doctor may recommend a specific amount based on your body and individual needs, it’s safe to say that anywhere around ten glasses a day is a good figure to aim for. It’s worth consulting with a physician to get a final verdict, as some women will need up to twelve depending on their specific circumstances. Less is more certainly doesn’t apply here, and water is one of the crucial tools that will help make sure that your baby develops at the appropriate pace, before you meet them for the very first time at the end of the journey.
Types of Water to Consider
Mineral water is the best option during pregnancy as it doesn’t contain any additives, colorants or preservatives. This type of water is high in sodium, so it shouldn’t replace ordinary tap water altogether. Tap water is never a bad idea, especially if your body is used to it. Keep in mind that switching from one to the other hurriedly may lead to an upset stomach as a result of it being a shock to the system. The bottom line is that you should be drinking safe, clean water to assist it in performing its functions in the body during the course of your pregnancy.
A Steady Supply of Healthy Drinking Water
The Aquazania team is all about providing pure, premium water to homes and offices around the country. With a history dating back to 1966, we’re serious about providing the best water solutions depending on your specific needs. During the course of your pregnancy, it might be a good idea to rent a bottled or bottleless watercooler to give you a steady supply of clean water for every day. The more we can support you along the path of this special time, the happier we are.
